å±±å£çð¡ç«ç山Ⱐãã£ãšè¡ã£ãŠã¿ããã£ããå±±ã®äžã€ð ãŸãé²ã解é€ãããŠãã£ãšè¡ããŸããð ç§ãéã£ãã³ãŒã¹ã¯äžçªã¡ãžã£ãŒãªã³ãŒã¹ã¿ããã§ãšãŠãç»ããããã£ãã§ãð â»éåšãã ãšé段ãå€ããŠç§ã¯ã¡ãã£ãšèŠæã§ãð
æ·±åå³ ð ¿ïžã«æ¢ããŠ
ç«çå±±ãé€å å±±ãçé€å å±±ã瞊走ããŸãðª
ããããã¹ã¿ãŒãðª
第1åå²ç¹ãçŽç»ã§é²ã¿ãŸãðª
ãããªãã³ããè³ãæã«çœ®ããŠãããŸããð
第7åå²ç¹ãã²ãããçŽç»ãé²ã¿ãŸãðª
ãã®ã³ãŒã¹ã¯ãšãŠãç»ããããð¥Ÿ
ããããããªâš
åâšç«ç山Ⱐãã¡ããð鳎ãããŠåž°ããŸããð€«
ãããæ¥éãšããã®ã§ããããâŠð¿
éãã§æ¯è²ã¯ã€ãã€ãã ãã©âŠ
å åæºè¶³ã§ãð
ãããããããããŸãâ°â°
ãããããããããŸãâ°â°â°
ããããäžããŸãðŠµ
åºå Žã«åºãŸããð
èŠæŽããã®äž
äžãã¯é段å€ãðŠ
ç¡äºäžå±± ãäžè©±ã«ãªããŸããð
ãã®æŽ»åæ¥èšã§éã£ãã³ãŒã¹
ç«çå±±-é€å å±±-çé€å å±± 瞊走ã³ãŒã¹
- 03:10
- 4.2 km
- 552 m
- ã³ãŒã¹å®æ° 12