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I feel pain in my hand, also butt paining, and I did not have enough hydration because it didn’t recover on the way 🤚🩳

Today is a day off, but there is still numbness in my fingertips😂

But I want to go further, more than far away. What should I do？padded racer’s bibs, grove, saddle, posture, workout …

person biking

thumbs up

clapping hands

おつかれ山

DOMO

cowboy hat face

smiling face with smiling eyes

dizzy

五色台・勝賀山・紅峰

香川

O’Henro-san pilgrimage #78-82, almost hit the sealing 

cozy

In terms of feeling (certainly on Google maps), I should have run 170 km, but yamap is too strict to judge 145km😂

man running

屋島南嶺・屋島北嶺

O’Henro-san pilgrimage #83-88

For some reason, it is indicated the trajectory is not correct or missing, so I am inquiring about the help desk. I should not want to do this kind of challenge again just because the track data is incorrect 🫩

For the time being, the challenge was successfully. 
First day, 20 hours after leaving home, I took a break at 3 a.m. in the midnight, reaching my limit due to fatigue and cold. The check point is "快活 CLUB Toyokawa Interchange", and the location is as planned about 300km trip, but time was 2 hours behind of schedule.

Tips 1, At the 快活 CLUB , my bike was brought into my flat booth upside down as wheel removed and rest with me 😅
Tips 2, It was the right decision to put the checkpoint farther than the middle distance. Because the damage on the first day was much greater than I expected. Fatigue and confusion made me realize a few hours later that I had forgotten my waist pouch at the rest area on the way. With the help of a kind shop clerk, I got it back by cash on delivery 🐈‍⬛ after the journey. However, the loss of gloves on the second day increased my damage to the hand 🫱

I slept for 3 hours and re-started again at 8:30 in the morning after eating and taking aspirin and supply’s.

During the day on the second day, I had pain in my hands and buttocks😭 and a battle with heat stroke🥵. It is now analyzed that the pain in the hand did not go away due to a lack of water. Also, I didn't wear  racer pants with butt pad because I had a not good impression on the first day. This would also have leaving a bad result. 

Even now, the skin on the delicate butt part where the saddle hits, it is peeling off and it hurts a lot🫣

Lesson 1; Snacks are up to 300 km a day.
Lesson 2; Drink a water more than you imagined.
Lesson 3; Never take off your racer pants 🩲 🩳 👖or It will leave deep regrets later.
Lesson 4; Be sure to check inside the restroom after use, especially upside like hanger hook. Did you forget anything? I learned how the policeman felt about forgetting his gun belt in the toilet. 🔫 
Lesson 5; Do not plan overdoes 😂 It makes a dangerous lack of concentrations.

If you would like to plan about long range challenges, pls let me know. I will pass on my knowledge as much as possible you want.



party popper

flexed biceps

rolling on the floor laughing

flushed face

Super long range challenge, asking myself thousands of times

To go out for this cycling because the TV show by NHK in the morning “cheers up for our family w/ Tsurubey-san” brings me out to over hundreds kilometers ride. It’s very interested in each spot in Hayama area, Of course I love “JOJO’s bizarre adventure”🤣 unfortunately the patissier Nicolas and herb’s closed , but I’ll try to visit next chance 🍰 

不動山・浅間山・曽我山

神奈川

Short trip cape Jogasaki via Hayama 03may’24

At long time absence, I visited the Yabitsu pass.  How terrible course time it was😩 I want to say some excuses but no reason except my lazy mind. am I, is that true? only a result of aging?

【注意情報】
テントを張るには、土地所有者の同意が必要です。また、自然公園の特別保護地区、第1種特別地域では原則テントを張ることはできません。

情報元
神奈川県ホームページ
https://www.pref.kanagawa.jp/docs/f4y/02yama/faq_tanzawa.html


丹沢山（たんざわさん・たんざわやま）は丹沢山地の丹沢主脈にある標高1,567mの山。

塔ノ岳・丹沢山・蛭ヶ岳

山梨

Ride and Hike Oyama

Switched pedals from SPD-SL to legacy SDP and MTB shoes for comfortable riding but just a minute added my best record, 49 min, It was just I expected. Of course I knew SL and SL shoes is more highly efficiency but not good during get off the bike. I had dangerous situation sometimes by SL. Witch ones do u like?

大山（おおやま）は、神奈川県伊勢原市・秦野市・厚木市境にある標高1,252mの山である。丹沢山などの丹沢の山々とともに丹沢大山国定公園に属し、神奈川県有数の観光地のひとつである。日本三百名山や関東百名山のひとつでもある。

大山

Yabitsu pass 5th

52 min. Not satisfied 🧐
50 min is my aim point I want to archive once

Yabitsu pass 🚴 

徒歩では手詰まりになって来たので、久しぶりにバイクで😆
めっちゃシンドかった🤣

roadbikeを含む活動日記一覧

O’Henro-san pilgrimage #78-82, almost hit the sealing

O’Henro-san pilgrimage #83-88

Super long range challenge, asking myself thousands of times

Short trip cape Jogasaki via Hayama 03may’24

Ride and Hike Oyama

Yabitsu pass 5th

Yabitsu pass 🚴

たまにはロードバイク^^;

roadbikeを含む活動日記一覧

.css-1pla16{-webkit-transition:opacity 0.1s ease-in;transition:opacity 0.1s ease-in;color:#cf0010;-webkit-text-decoration:none;text-decoration:none;color:#000;}.css-1pla16:hover{opacity:0.7;}.css-1pla16[disabled]{opacity:1;}O’Henro-san pilgrimage #78-82, almost hit the sealing

O’Henro-san pilgrimage #83-88

Super long range challenge, asking myself thousands of times

Short trip cape Jogasaki via Hayama 03may’24

Ride and Hike Oyama

Yabitsu pass 5th

Yabitsu pass 🚴

たまにはロードバイク^^;

O’Henro-san pilgrimage #78-82, almost hit the sealing