Jðž
ID: 1043667ãå±±ã§ã¯åçææ¢ã§ãããããšæã£ãŠããŸãðž åçã§ã¯äŒããããªãæ¯è²ãåç»ã§èª¬æããŠãŸãð¥ YouTube: https://youtube.com/c/jjlifeand365 Instagram: https://www.instagram.com/julie_crossfit/ å «ã¶å²³ãæããŠãŸãâ¡ç©é«å²³ãæ§æ¬ããŠãŸãâ¡ ãå±±ã§ãã€ãã©ããããæ¢ããŠãŸã⪠çŸåå±± 69åº§ç® çŸé«å±± 62åº§ç® 3,000må³° 21座(å š27座å®ç») 2019幎9æãç»å±±ãå§ããŸããðž 2021幎ã ã»ãžã£ã³ãã«ã 西ç©é«â奥ç©é«(2day) ã»ææ²¢ã鹿島æ§ã¶å²³ãäºç«å²³(1day) ã»åéå°Ÿæ ¹ãæ§ã¶å²³(2days) ã»åå²³ãéãå²³ã蟲鳥岳(2day) ã»å¡©èŠå²³(1day) ã»å®å£å²³ã空æšå²³(1day) ã»è¥¿ç©é«ã倧ãã¬ãããæ§ã¶å²³(2day) ã»æ°ç©é«ãæ°Žæ¶å²³(1day) ã»é¿åŒ¥éå²³åéµ(1day) ä».. 倿°âïžããªãšãŒã·ã§ã³ã«ãŒãã倧奜ãã§ã ã»éªå±±ç»å±±: 西ç©é«å²³ã»å¥¥ç©é«å²³ã»å®å£å²³ã»é¿åŒ¥éå²³ã»æ±ã®ãã·ã»èµ€å²³ã»æš©çŸå²³ããªã©ãªã© (*áŽË¬áŽ)âŸâŸ áµáŽŽáŽ¬áŽºáŽ· áµáŽŒáµ â¡Ì* èšé².....(éäžããæªèšå ¥) 2021幎 1æ16æ¥ å€§æ»ã»çå¯å£«å±±â¡ 1æ10æ¥ æå山⡠1æ9æ¥ å°ã¶å³°â¡ 1æ4æ¥ ç«ã¶å²³â¡ 1æ2æ¥ äžé¢å±±ã»åžæå³°â¡ 2020幎 12æ29æ¥ æšæœé§ã¶å²³âïžâ¡ 12æ26æ¥ èµ€ãŒã£ãðŸ 12æ19æ¥ é³³æ¥å¯ºå±±~ç çå±± 12æ12æ¥ å¡ãå²³~䞹沢山~èã¶å²³â¡ 12æ6æ¥ å€©å山⡠11æ29æ¥ ã«ã³ãã³ããã³ã»çç山⡠11æ28æ¥ ç²æŠä¿¡ã¶å²³â¡ 11æ23æ¥ å€§è©è©å¶º~ç奥ãéã¶è ¹æºå±±â¡ 11æ22æ¥ é²å山⡠11æ15æ¥ é«ããã山⡠11æ14æ¥ åžžå¿µå²³ã»è¶ã¶å²³â¡ 11æ3æ¥ æµé£å±±â¡ 11æ1-2æ¥ çå²³~倧倩äºå²³â¡ 10æ24-25æ¥ åç©é«å²³~奥ç©é«å²³âïžâ¡ 10æ18æ¥ ç«ã¶ç³å±±â¡ 10æ11æ¥ å¡ãå²³~䞹沢山~èã¶å²³ 10æ3-4æ¥ å±å²³â¡ 9æ26æ¥ å°ã¶å³°â¡ 9æ21æ¥ å¡ãå²³~䞹沢山 9æ19æ¥ ççå°Ÿæ ¹â赀岳âçå ±æå¯ºå°Ÿæ ¹ 9æ12æ¥ äŒå¹å±±â¡ 9æ6æ¥ æé·¹å±±â¡ 2æ³3æ¥(8æ28æ¥ã30æ¥) ã»8æ30æ¥ äžä¿£è®è¯å²³~åå 岳⡠ã»8æ29æ¥ æ°Žæ¶å²³~é«å€©åâ¡ ã»8æ28æ¥ é»éšæºæµã»é·²çŸœå²³â¡ 9æ³10æ¥(8æ6æ¥ã15æ¥) ã»8æ15æ¥ ç¶²ç¬ å±±~æš©çŸå²³~赀岳⡠ã»8æ14æ¥ çŸã¶åâ¡ ã»8æ13æ¥ çœéЬ岳~çœéЬä¹éå²³~çœéŠ¬å€§æ± â¡ ã»8æ12æ¥ åæŸå²³~äžåž°ãã¬ãã~çœéŠ¬â¡ ã»8æ11æ¥ çºã¶å²³~鹿島æ§ã¶å²³~å «å³°ãã¬ãã~äºç«å²³â¡ ã»8æ9æ¥ æžé å±±~é«åŠ»å±±â¡ ã»8æ6æ¥ç«å±±äžå±±â¡ 2æ³3æ¥(8æ1æ¥ã3æ¥) ã»8æ3æ¥ æ§ã¶å²³â¡ ã»8æ2æ¥ æ¶žæ²¢å²³~ åç©é«~倧ãã¬ãã~æ§ã¶å²³â¡ ã»8æ1æ¥ è¥¿ç©é«~ãžã£ã³ãã«ã ~奥ç©é«â¡ 7æ24æ¥ æ¬å®®å±±â¡ 7æ23æ¥ å°ã¶å³°ã»å¯å¹å±±â¡ 7æ18æ¥ ç§è山⡠7æ12æ¥ å°ã¶å³°ã»å¯å¹å±±â¡ 7æ5æ¥ãéæå±±â¡ 6æ27æ¥ ç²æé§ã¶å²³ 黿žå°Ÿæ ¹â¡ 6æ21æ¥ å®å£å²³~æšæœé§ã¶å²³~æ¿ã¶æ± åšåâ¡ 6æ20æ¥ åæšæœå²³â¡ 6æ16æ¥ é«å°Ÿå±±~å°ä»åå±± 3æ23æ¥ è»å±±â¡ 3æ21æ¥ ç³å²å±±â¡ 3æ15æ¥ äžãé ãæš©çŸå²³âïžâ¡ 3æ7æ¥ è¥¿ç©é«å²³ç¬æšããã©ãããããŒã¯âïžâ¡ 2æ29æ¥ åé§ã¶è°·å¯å£«(æ±äº¬)ðŸ 2æ24æ¥ å «ã¶å²³(é«èŠç³ã倩çå²³)âïžâ¡ 2æ21æ¥ äžç¬ å±±ðŸ 2æ15æ¥ åæšªå²³ãäžãå²³ãçžæ¯å±±ãè¶èŒå±± åšåâïžâ¡ 2æ12æ¥ å¡ãå²³ 2æ11æ¥ é«å°Ÿå±±ðŸ 2æ8æ¥ çš²è·å±±(京éœ)â¡ 2æ1æ¥ è¶èŒå±±(倧éª)â¡ 1æ25-26æ¥ å «ã¶å²³(ç¡«é»å²³ãé¿åŒ¥éå²³)âïžâ¡ 1æ23æ¥ æå®å±±(æ±äº¬) 1æ12æ¥ å ¥ç¬ å±±âïžâ¡ 1æ11æ¥ èµ€å²³âïžâ¡ 1æ5æ¥ éæ¯çŸ å±±(çŠå²¡)ðŸ 1æ2æ¥ å°æåå±±ãè¶³ç«å±±ãåŠèŠå±±ãç ²å°å±±(çŠå²¡) 1æ1æ¥ å¹³å°Ÿå°ã貫山(çŠå²¡) 2019幎 12æ21æ¥ æšæœé§ã¶å²³â¡âïž 12æ15æ¥ å€©çå²³(å «ã¶å²³)â¡ 12æ14æ¥ èŒç§å±±ã»è»å±±â¡ 12æ9æ¥ æµ éå±±ãå «ä¿µå±±ãé«éºå±±ðŸ 11æ30æ¥ ç©èŠå±±ãæ¥åç°å±± 11æ26æ¥ çŸèµå±± 11æ17æ¥ é峰山⡠11æ16æ¥ é¶å å±±ã»è¥¿æ²¢æžè°·â¡ 11æ9æ¥ å «ã¶å²³(ç¡«é»å²³ã暪岳ã赀岳) 瞊走⡠11æ4æ¥ æµ éå±±ãæš©çŸå±±ãåŒæ³å±±ðŸ 11æ2-3æ¥ å «ã¶å²³(ç¶²ç¬ å±±ãæš©çŸå²³ã赀岳)瞊走ãã¹ãã³ 10æ27æ¥ èµ€å²³ 10æ20æ¥ è¥¿ç©ç¬æšã西ç©é«å²³ 10æ14æ¥ é£é å²³ðŸ 10æ5-6æ¥ é³³å°äžå±± 9æ28æ¥ åå²³ 9æ22æ¥ å€©èŠ§å±±ãå€å³¯äž»å±±ðŸ 9æ21æ¥ ä»èšå±±ðŸ 8æ31æ¥ å¯å£«å±± (åããŠã®ç»å±±)