奥獅子吼山

2020.10.18(日) 日帰り

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DAY 1
合計時間
4 時間 28
休憩時間
25
距離
16.4 km
上り / 下り
1001 / 1002 m
1 15
31
17
7
20
26
1 1

活動詳細

すべて見る

This is my first attempt at Mt. Okushishiku. I started my trail from JAIST bus stop, in front of Kutsu Kimura (靴きむら) shop. The total time is about 4.5 hours. I depart from JAIST at 12:30, and I leave in front of the Kutsu Kimura shop at 17:11. One lesson, this trail is too fast. I almost take the half time of Yamap's suggested time. It should be taken in 3 hours 20 minutes from Shishiku to the top of Mt. Okushishiku, but I take it in about 2 hours. The downhill trail takes 1 hour 15 minutes. As a result, I got light knee pain. I shouldn't get this pain if I can control my pressure on my knee. The key is, according to the net, the slower you go downhill the fewer possibility to get the knee pain (faster movement means higher pressure on the knee). Timeline: JAIST: 12:30 Kutsu Kimura: 12:40 Park Shishiku: 13:09, take a rest about 8 minutes, depart at 13:07 Aoi Koya: 13:55, take a rest for 4 minutes, depart at 13:59 Okushishiku Post I: 14:20 Top of Mt. Okushishiku: 15:03, take a rest for 11 minutes, descend at 15:14 Okushishiku Post I: 14:47 Aoi Koya: 16:05 Park Shishiku: 16:28, take a rest about 12 minutes for ashr prayer Kutsu Kimura: 17:07, wait the bus for 4 minutes JAIST: 17:22 (click  活動データ --> 日時 for detail) Anyway, the weather is clear, the view is beautiful.

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